Health/Beauty

Myths & Facts About Meal Frequency – How Often Should You Eat a Day?

Food is an integral part of our top priority habits. But then there are way too many myths out there when it comes to frequency of eating. But it has been proven time and time again that the frequency of meal intake is irrelevant. There are some of you who are working hard to flexContinue Reading “Myths & Facts About Meal Frequency – How Often Should You Eat a Day?”

Deployment/PCS

5 Things You Should Do After Receiving PCS Orders   

Have you recently received  PCS (Permanent Change of Station) orders? If so, you need to begin getting yourself and your family organized to relocate. Do you know what your next move is? After you have received the PCS orders, you should use the information here to ensure the relocation process is as smooth and hassle-freeContinue Reading “5 Things You Should Do After Receiving PCS Orders   “

Health/Beauty Mental Health/Wellness

5 Techniques to Help Get You to the Gym 

According to Web MD, while it is not all that difficult to start working on your fitness levels by joining a gym, the hard part is sticking to it. As your enthusiasm and energy wane and life distractions abound, many of us will throw in the towel. There are, however techniques you can use toContinue Reading “5 Techniques to Help Get You to the Gym “

Health/Beauty Mental Health/Wellness

How A Lifestyle of Fitness Can Change Your Life

You know you should work out today, but there are always so many excuses. You’re busy, tired, and sometimes the gym can be so crowded, intimidating, and even far away. However, there are also many ways to battle these excuses, and it starts with making fitness a priority. Fitness does more than strengthen and nourishContinue Reading “How A Lifestyle of Fitness Can Change Your Life”