Mental Health/Wellness

A Mindful Approach to PTSD

For many years now, yoga has been the popular activity here in America for those seeking relaxation, mindfulness, and improved health and fitness. But did you know that yoga was developed over 5,000 years ago in India as a system for enhancing mental, physical, emotional, and spiritual wellbeing? According to the Yoga Alliance, millions ofContinue Reading “A Mindful Approach to PTSD”


Summer Fitness

Ah, summer. The beach, vacations, camping, and neighborhood BBQs are just a few things most people look forward to when that last school bell rings. But the summer also brings other not-so-pleasant factors: heat, humidity, bugs, the kids home ALL.THE.TIME. Summer is supposed to be a time full of laziness and relaxation, yet it seemsContinue Reading “Summer Fitness”