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5 Ways to Love Yourself

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh Who doesn’t want to be loved? The problem is, we forget to love ourselves. As a military spouse, being alone can be really difficult, and it happens more often than not throughout theContinue Reading “5 Ways to Love Yourself”

Back To You Health/Beauty Mental Health/Wellness

A Busy Mom’s Guide to Nighttime Self-Care

We all know that while motherhood is beautiful, it can also be a stressful, hair-pulling-out, hectic experience. Up early every morning, and in bed late every night, moms are some of the hardest working people out there. Yet, too few mothers take the time to look after themselves, even though it can be a crucialContinue Reading “A Busy Mom’s Guide to Nighttime Self-Care”

Back To You Health/Beauty Mental Health/Wellness

Self-Care Is NOT Optional

As a military spouse, I am familiar with the stressors this life may bring. During the numerous separations my husband and I have encountered, there was always some stressor that took effect on my health and made the days extra difficult. The biggest stressor for me was parenting both my children who are at veryContinue Reading “Self-Care Is NOT Optional”