Health/Beauty Mental Health/Wellness

Get a Grip on Stress! (Part 7 – Meditation)

“I didn’t think HE was one of those ‘new age’ guys.” One of my co-workers heard this from her friend following a lecture I did. The reason? I mentioned using MEDITATION to decrease stress. Now I don’t know about you, but I don’t consider meditation as “new age.” In fact, it’s extremely old school. It’sContinue Reading “Get a Grip on Stress! (Part 7 – Meditation)”