Health/Beauty Household/Food

Want to Start Eating Clean? It’s Easy to Start!

I consider myself a healthy eater. For many years I have made it a priority to eat as healthfully as I could and as a result, many of my efforts have become habits. I have never followed specific diet trends or relied on diet products, I just made it a point to eat whole grains,Continue Reading “Want to Start Eating Clean? It’s Easy to Start!”

Mental Health/Wellness

Suicide Awareness: What You Should Know

Rapidly rising suicide rates are the health crisis too few are talking about. For every suicide, there are at least 25 suicide attempts. Suicide rates increased by 25% across the United States between 1999 and 2016 (US CDC, 2018). When it comes to suicide, it is easy to be ignorant. No one wants to believe that aContinue Reading “Suicide Awareness: What You Should Know”

Homefront Military Kids/Special Needs Parents/Family

5 Active Ways to Celebrate Your Military Kids

Spring has finally sprung across the U.S. and there’s no better time to celebrate our military children with the Month of the Military Child. The nicer weather brings ample opportunities to get outside and be active as a family. Since military kids must often deal with separation from a parent, finding fun ways to beContinue Reading “5 Active Ways to Celebrate Your Military Kids”

Back To You Homefront Mental Health/Wellness

Where’d the Fun Go? Getting Your Fun Back

When I watch home videos of when my now eight-year-old daughter was a baby, I wonder if it’s really me behind the camera. The person talking seems to be somebody who is lively and fun. It’s somebody who was enjoying the moment and creating an upbeat narration to go along with it. No, that couldn’tContinue Reading “Where’d the Fun Go? Getting Your Fun Back”