Mental Health/Wellness

A Mindful Approach to PTSD

For many years now, yoga has been the popular activity here in America for those seeking relaxation, mindfulness, and improved health and fitness. But did you know that yoga was developed over 5,000 years ago in India as a system for enhancing mental, physical, emotional, and spiritual wellbeing? According to the Yoga Alliance, millions ofContinue Reading “A Mindful Approach to PTSD”