Back To You Health/Beauty Mental Health/Wellness

How Keeping Fit Leads to Increased Happiness

Do you feel better when you exercise? Well, maybe not during the exercise itself when your muscles are straining, and you have sweat dripping from your brow, but exercise can really improve your mood. No matter how hard your workout was while you were doing it, you’re going to feel great when it’s over. TheContinue Reading “How Keeping Fit Leads to Increased Happiness”

Back To You Guest Blogs Health/Beauty National Guard/Reserve Veterans

5 Ways to Stay Healthy This Year

Determined to stay fit and eat healthy this year? Guard Your Health, a health and wellness campaign for Army National Guard Soldiers and their families, is here to help. These five tips will help you get and stay fit well into the new year. Think outside the gym. You don’t need to go to theContinue Reading “5 Ways to Stay Healthy This Year”

Back To You Guest Blogs Health/Beauty Homefront

10 Ways to Unwind for Free

Work, home and love life aren’t always easy to balance when you’re the spouse of a military service member, and it’s easy to get stressed under the circumstances. Stress can be one of the largest causes of strokes and heart attacks – therefore it’s really important to find ways to de-stress, and weekends are perfectContinue Reading “10 Ways to Unwind for Free”

Health/Beauty

Are You Hurting Those You Love?

  The average smoker tries to quit 20 times before succeeding. Some people are motivated to stop smoking to improve their health. Others say they stopped smoking “cold turkey” for personal reasons. Whatever the reason, the bottom line is that it’s not easy to quit! You probably already know that smoking is bad for you,Continue Reading “Are You Hurting Those You Love?”