Health/Beauty

 How Busy Moms Can Still Squeeze in That Workout

Being a mom is hard work and finding time to do what you used to can be stressful, as we tend to put our children first. At the forefront of being a good mom is being happy yourself, and this means taking care of your mind and body. Just because we have children, doesn’t meanContinue Reading ” How Busy Moms Can Still Squeeze in That Workout”

Guest Blogs Health/Beauty National Guard/Reserve Veterans

5 Ways to Stay Healthy This Year

Determined to stay fit and eat healthy this year? Guard Your Health, a health and wellness campaign for Army National Guard Soldiers and their families, is here to help. These five tips will help you get and stay fit well into the new year. Think outside the gym. You don’t need to go to theContinue Reading “5 Ways to Stay Healthy This Year”