Health/Beauty

Myths & Facts About Meal Frequency – How Often Should You Eat a Day?

Food is an integral part of our top priority habits. But then there are way too many myths out there when it comes to frequency of eating. But it has been proven time and time again that the frequency of meal intake is irrelevant. There are some of you who are working hard to flexContinue Reading “Myths & Facts About Meal Frequency – How Often Should You Eat a Day?”