Back To You Health/Beauty Mental Health/Wellness

Self-Care Is NOT Optional

As a military spouse, I am familiar with the stressors this life may bring. During the numerous separations my husband and I have encountered, there was always some stressor that took effect on my health and made the days extra difficult. The biggest stressor for me was parenting both my children who are at veryContinue Reading “Self-Care Is NOT Optional”

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Women’s Health: More than just Doctor Visits

October is well-known in America as Breast Cancer Awareness month, but it is also Women’s Health Month. Breast cancer is one of many health issues that can plague women, and it is important for all women to be proactive with getting their annual wellness checkups and necessary screenings. But there is much more to ourContinue Reading “Women’s Health: More than just Doctor Visits”