Health/Beauty

Why Exercise is Essential in Overcoming Trauma

There’s a reason exercise is so often “prescribed” for those processing and recovering from a trauma. The body is an inter-connected machine, and healing trauma also involves caring for the entire body. When healing from a traumatic experience, don’t forget to eat healthy while also working on strengthening your body. The two go hand-in-hand. However,Continue Reading “Why Exercise is Essential in Overcoming Trauma”