Health/Beauty Mental Health/Wellness

What Kind of Exercise Should I Do in the Morning?

According to numerous fitness studies, morning exercises are better than exercises at any other time. In addition to keeping you fit, you will also be active during the day, improve your mood and reduce the chances of having accidents in your other physical activities. Who would not want all these in one package? However, notContinue Reading “What Kind of Exercise Should I Do in the Morning?”

Health/Beauty

Nutrition = Your Health & Fitness “Fuel”

  In my first article for Homefront United I covered the basic steps for transforming your health and fitness.  This month I would like to expand on the one step that I feel is the most important and significant topic, nutrition. Over the years I have met many people who exercise like crazy, you mightContinue Reading “Nutrition = Your Health & Fitness “Fuel””