Health/Beauty Mental Health/Wellness

5 Tips to Slay Your Summer

Already feeling tempted to slack on your fitness this summer? Guard Your Health, a health and wellness campaign for Army National Guard Soldiers, is here to help you reach your health and fitness goals. Use these tips and resources to slay your summer: Challenge accepted: Grab some buddies and take Guard Your Health’s Slay SummerContinue Reading “5 Tips to Slay Your Summer”

Guest Blogs Household/Food

5 Healthy Meal Options for a Busy Military Family

Want to eat healthier but aren’t sure where to start? Guard Your Health, a health and wellness campaign for Army National Guard Soldiers and families, is here to help! Check out five healthy (and affordable) meals the whole family can enjoy.  Cheesy Mushroom Frittata. Take your breakfast to the next level with this cheesy mushroomContinue Reading “5 Healthy Meal Options for a Busy Military Family”

Guest Blogs Health/Beauty National Guard/Reserve Veterans

5 Ways to Stay Healthy This Year

Determined to stay fit and eat healthy this year? Guard Your Health, a health and wellness campaign for Army National Guard Soldiers and their families, is here to help. These five tips will help you get and stay fit well into the new year. Think outside the gym. You don’t need to go to theContinue Reading “5 Ways to Stay Healthy This Year”

Health/Beauty Relationships

6 Ways to Stay Fit with Your Spouse

Working out with a partner can help keep you motivated, make workouts more enjoyable, and provide friendly competition. The next time you exercise, try working out with your spouse – one of your greatest sources of support. Guard Your Health, a health and wellness campaign for Army National Guard Soldiers and families, shares six waysContinue Reading “6 Ways to Stay Fit with Your Spouse”