Health/Beauty

Why Alcohol Is Hurting Your Fitness Goals More Than You Think

It seems that alcoholism is a rising issue and it can be hurting more than just your liver. Nearly half of active duty service members reported binge drinking in 2008, according to the National Institute on Drug Abuse. Among two-parent families in 2014, four percent of fathers and three percent of mothers reported regular heavyContinue Reading “Why Alcohol Is Hurting Your Fitness Goals More Than You Think”

Health/Beauty Relationships

6 Ways to Stay Fit with Your Spouse

Working out with a partner can help keep you motivated, make workouts more enjoyable, and provide friendly competition. The next time you exercise, try working out with your spouse – one of your greatest sources of support. Guard Your Health, a health and wellness campaign for Army National Guard Soldiers and families, shares six waysContinue Reading “6 Ways to Stay Fit with Your Spouse”