Health/Beauty Mental Health/Wellness

What Kind of Exercise Should I Do in the Morning?

According to numerous fitness studies, morning exercises are better than exercises at any other time. In addition to keeping you fit, you will also be active during the day, improve your mood and reduce the chances of having accidents in your other physical activities. Who would not want all these in one package? However, notContinue Reading “What Kind of Exercise Should I Do in the Morning?”

Health/Beauty

8 Things Personal Trainers Hate to Hear

Guest Post By: Irma Ilao, CPT, SFN, SET Last week, I had an exterminator come over for a routine evaluation as I will be purchasing my home next month. He asked to look at the basement and so I led him downstairs. As he sees my home gym he says, “Wow, you have lots of gymContinue Reading “8 Things Personal Trainers Hate to Hear”

Health/Beauty

Ten Fun Ways to Stay Active Through the Holidays

I know how it is. The kids are home on holiday break and parents have time off of work. Family gatherings and holiday parties fill the schedules. Any time that is not jam-packed with shopping, cooking or social outings is spent seeking some well-deserved relaxation on the couch. The holiday season undoubtedly can be stressfulContinue Reading “Ten Fun Ways to Stay Active Through the Holidays”

Health/Beauty Homefront

Challenge your Fitness for a Good Cause: Warrior Dash

The latest trend in fitness goes beyond the typical 5K run or basic triathlon. Fitness obstacle races are popping up all over the country urging athletes to challenge their fitness levels in a fun, new way. Standing out among these events is the Warrior Dash, the world’s largest obstacle race series. The Warrior Dash launchedContinue Reading “Challenge your Fitness for a Good Cause: Warrior Dash”