Health/Beauty Mental Health/Wellness

5 Recovery Tips You Should Do After Your Workout

Getting adequate recovery and rest are crucial components of any training program. With enough recovery, you will make great progress rather than stalling. A lot of people tend to put more focus on training optimization and nutrition, but in their attempts to achieve their fitness goals, they overlook recovery, which is a crucial variable. WhileContinue Reading “5 Recovery Tips You Should Do After Your Workout”

Health/Beauty Mental Health/Wellness

6 Signs That Your New Fitness Regimen is Working

The hardest part of starting a new fitness regimen is getting started. Once you get over the initial hurdle and get moving, it starts to feel like you’re going downhill. But even if a regimen is difficult to start, it doesn’t mean that it’s going to produce great results. The proof is in the pudding,Continue Reading “6 Signs That Your New Fitness Regimen is Working”

Health/Beauty Mental Health/Wellness

How Keeping Fit Leads to Increased Happiness

Do you feel better when you exercise? Well, maybe not during the exercise itself when your muscles are straining, and you have sweat dripping from your brow, but exercise can really improve your mood. No matter how hard your workout was while you were doing it, you’re going to feel great when it’s over. TheContinue Reading “How Keeping Fit Leads to Increased Happiness”

Health/Beauty

Perfect Your Form and Master the Ultimate Full Body Exercise – The Complete Deadlift Guide

Deadlifting- the weight lifting exercise where the loaded bar is lifted off the ground to the level of the hips and lowered back to the ground. This is one of the best exercises around especially if you want to focus on building muscles, burning your fat or gaining strength. But this can be done onlyContinue Reading “Perfect Your Form and Master the Ultimate Full Body Exercise – The Complete Deadlift Guide”