Health/Beauty

 How Busy Moms Can Still Squeeze in That Workout

Being a mom is hard work and finding time to do what you used to can be stressful, as we tend to put our children first. At the forefront of being a good mom is being happy yourself, and this means taking care of your mind and body. Just because we have children, doesn’t meanContinue Reading ” How Busy Moms Can Still Squeeze in That Workout”

Health/Beauty

Too Busy? 10 Ways to Work Exercise into Your Life

Too Busy? 10 Ways to Work Exercise into Your Life   By: Shari Lopatin and Meghean Cook (triwest health coach)   Between your job, your kids, and maybe even your deployed spouse, you often wonder how you can exercise more, or even at all. Perhaps if the day expanded to 48 hours, regular exercise wouldContinue Reading “Too Busy? 10 Ways to Work Exercise into Your Life”