Health/Beauty Mental Health/Wellness

Get A Grip on Stress! (Part 4 – Chemical Stress)

WARNING! The following article identifies common sources of chemical stress. Unfortunately, these chemical stressors may be some of your favorite foods, beverages, personal care products, and medications. All I ask is that you DON’T SHOOT THE MESSENGER! I’m only sharing what I’ve learned from years of observing, reading and doing countless hours of research. IfContinue Reading “Get A Grip on Stress! (Part 4 – Chemical Stress)”


Get Fit and Go Live. Taking the First Steps, Literally.

I’ve been involved in fitness my whole life-starting with teaching an aerobics class in college- but I haven’t always been in good shape, it took 20 years for me to learn what I needed to get the results I was looking for and truly become healthy. I meet people all the time that want toContinue Reading “Get Fit and Go Live. Taking the First Steps, Literally.”


Jump Start Your Weight Loss: Part One

  Photo Courtesy: Google Images   Jump Start Your Weight Loss Part One – Fairly Easy Tips to Help Transform Your Diet   Who doesn’t want to get healthy and lose weight? I honestly can say that most people will tell you that their current body is not their ideal body. I know that IContinue Reading “Jump Start Your Weight Loss: Part One”