Health/Beauty

Myths & Facts About Meal Frequency – How Often Should You Eat a Day?

Food is an integral part of our top priority habits. But then there are way too many myths out there when it comes to frequency of eating. But it has been proven time and time again that the frequency of meal intake is irrelevant. There are some of you who are working hard to flexContinue Reading “Myths & Facts About Meal Frequency – How Often Should You Eat a Day?”

Health/Beauty

The Power of Food For a Healthy Mind

Food is medicine—or poison. There’s also plenty of gray areas, which can make choosing a healthy but satisfying diet difficult and confusing. As America is in the midst of an addiction epidemic to everything from painkillers and anti-depressants to processed foods and added sugars, it’s more important than ever to pay attention to how weContinue Reading “The Power of Food For a Healthy Mind”

Health/Beauty

Staying Healthy Through the Holidays: Start Your New Year’s Resolution Today!

Staying Healthy Through the Holidays: Start Your New Year’s Resolution Today! Here we are again in the midst of the holiday season. This joyful time of year often brings a feeling of comfort and gladness to our hearts. But for those of us who desire to follow a healthy lifestyle, it can also bring frustrationContinue Reading “Staying Healthy Through the Holidays: Start Your New Year’s Resolution Today!”

Health/Beauty

Nutrition = Your Health & Fitness “Fuel”

  In my first article for Homefront United I covered the basic steps for transforming your health and fitness.  This month I would like to expand on the one step that I feel is the most important and significant topic, nutrition. Over the years I have met many people who exercise like crazy, you mightContinue Reading “Nutrition = Your Health & Fitness “Fuel””