Health/Beauty

The Power of Food For a Healthy Mind

Food is medicine—or poison. There’s also plenty of gray areas, which can make choosing a healthy but satisfying diet difficult and confusing. As America is in the midst of an addiction epidemic to everything from painkillers and anti-depressants to processed foods and added sugars, it’s more important than ever to pay attention to how weContinue Reading “The Power of Food For a Healthy Mind”

Health/Beauty

Staying Healthy Through the Holidays: Start Your New Year’s Resolution Today!

Staying Healthy Through the Holidays: Start Your New Year’s Resolution Today! Here we are again in the midst of the holiday season. This joyful time of year often brings a feeling of comfort and gladness to our hearts. But for those of us who desire to follow a healthy lifestyle, it can also bring frustrationContinue Reading “Staying Healthy Through the Holidays: Start Your New Year’s Resolution Today!”

Health/Beauty

Nutrition = Your Health & Fitness “Fuel”

  In my first article for Homefront United I covered the basic steps for transforming your health and fitness.  This month I would like to expand on the one step that I feel is the most important and significant topic, nutrition. Over the years I have met many people who exercise like crazy, you mightContinue Reading “Nutrition = Your Health & Fitness “Fuel””

Health/Beauty Mental Health/Wellness

Get A Grip on Stress! (Part 4 – Chemical Stress)

WARNING! The following article identifies common sources of chemical stress. Unfortunately, these chemical stressors may be some of your favorite foods, beverages, personal care products, and medications. All I ask is that you DON’T SHOOT THE MESSENGER! I’m only sharing what I’ve learned from years of observing, reading and doing countless hours of research. IfContinue Reading “Get A Grip on Stress! (Part 4 – Chemical Stress)”