DIY/Crafts Mental Health/Wellness

The Healing Power of Gardening

Americans spend over 90 percent of their time indoors, creating an extremely sedentary, disconnected and unhealthy lifestyle. Gardening, however, offers an easy, fun, inexpensive and immensely satisfying way to boost your physical, mental and emotional wellbeing. Regardless of what size garden you have, even if it’s just a small balcony, you can still enjoy the benefitsContinue Reading “The Healing Power of Gardening”