5 Ways to Tackle Stress

Everyone has stress in their life. Benjamin Franklin said, “In this world nothing can be said to be certain, except death and taxes.” Most of us know stress is another certainty in life, especially in the life of a military family. There are times when we experience new and exciting levels of stress every day.Continue Reading “5 Ways to Tackle Stress”


National Heart Month: Is Military Life Killing You?

National Heart Month: Is Military Life Killing You? Many of us associated with the military lifestyle have surely used the phrase, “this is killing me!” every now and again. The demands placed upon us throughout deployments, moves, and daily schedules can certainly seem like they are taking years off our lives. But this phrase thatContinue Reading “National Heart Month: Is Military Life Killing You?”

Deployment/PCS Homefront Mental Health/Wellness National Guard/Reserve Veterans

PTSD- Fighting the Battle Within

“I just want to close my eyes and go to sleep,” he said with a sadness I immediately recognized causing the hair on the back of my neck to stand up.  “I just want to go to sleep and never wake up again.” These are the words my husband spoke to me just a fewContinue Reading “PTSD- Fighting the Battle Within”