Health/Beauty Mental Health/Wellness

#BackToYou – Get Summer Ready!

Summertime is here! The happy time of year where we get rid of winter sweaters and start thinking about beachwear. It is also the time of year we see moms going crazy to ensure every second of the day is planned for summer fun. But what about you? What are you doing for yourself thisContinue Reading “#BackToYou – Get Summer Ready!”

Health/Beauty

 How Busy Moms Can Still Squeeze in That Workout

Being a mom is hard work and finding time to do what you used to can be stressful, as we tend to put our children first. At the forefront of being a good mom is being happy yourself, and this means taking care of your mind and body. Just because we have children, doesn’t meanContinue Reading ” How Busy Moms Can Still Squeeze in That Workout”

Homefront Mental Health/Wellness

Where’d the Fun Go? Getting Your Fun Back

When I watch home videos of when my now eight-year-old daughter was a baby, I wonder if it’s really me behind the camera. The person talking seems to be somebody who is lively and fun. It’s somebody who was enjoying the moment and creating an upbeat narration to go along with it. No, that couldn’tContinue Reading “Where’d the Fun Go? Getting Your Fun Back”

Health/Beauty Mental Health/Wellness

Self-Care Is NOT Optional

As a military spouse, I am familiar with the stressors this life may bring. During the numerous separations my husband and I have encountered, there was always some stressor that took effect on my health and made the days extra difficult. The biggest stressor for me was parenting both my children who are at veryContinue Reading “Self-Care Is NOT Optional”