Health/Beauty Mental Health/Wellness

Self-Care Is NOT Optional

As a military spouse, I am familiar with the stressors this life may bring. During the numerous separations my husband and I have encountered, there was always some stressor that took effect on my health and made the days extra difficult. The biggest stressor for me was parenting both my children who are at veryContinue Reading “Self-Care Is NOT Optional”

Health/Beauty Homefront Mental Health/Wellness Sponsored Content

Here’s What Happens When You Spend Time Alone

Being alone. What does that even mean today in age? Are we ever really alone? In case you haven’t noticed, we live in a time where the need of being “connected” is worth more than the time spent alone. It’s a world of constant contact, never-ending noises of notifications, texts, tweets, and emails. The resultContinue Reading “Here’s What Happens When You Spend Time Alone”