Health/Beauty Mental Health/Wellness

A Busy Mom’s Guide to Nighttime Self-Care

We all know that while motherhood is beautiful, it can also be a stressful, hair-pulling-out, hectic experience. Up early every morning, and in bed late every night, moms are some of the hardest working people out there. Yet, too few mothers take the time to look after themselves, even though it can be a crucialContinue Reading “A Busy Mom’s Guide to Nighttime Self-Care”

Health/Beauty Mental Health/Wellness

6 Signs That Your New Fitness Regimen is Working

The hardest part of starting a new fitness regimen is getting started. Once you get over the initial hurdle and get moving, it starts to feel like you’re going downhill. But even if a regimen is difficult to start, it doesn’t mean that it’s going to produce great results. The proof is in the pudding,Continue Reading “6 Signs That Your New Fitness Regimen is Working”

Mental Health/Wellness

What You Need to Focus on to Develop Better Mental Health

In recent years, it seems as though the stigma is lifting from the topic of mental health. This is an amazing development for everyone, really. It’s safe to talk about and foster good mental health. And if you’re having issues, you can discuss and address them without stigmatization. So now, let’s talk about getting healthy.Continue Reading “What You Need to Focus on to Develop Better Mental Health”

Health/Beauty Mental Health/Wellness

How Keeping Fit Leads to Increased Happiness

Do you feel better when you exercise? Well, maybe not during the exercise itself when your muscles are straining, and you have sweat dripping from your brow, but exercise can really improve your mood. No matter how hard your workout was while you were doing it, you’re going to feel great when it’s over. TheContinue Reading “How Keeping Fit Leads to Increased Happiness”