Health/Beauty

3 Sleeping Posture Tips to Waking Up Feeling Great

When I read the words of Dalai Lama – “Sleep is the best meditation” – I thought they best describe what happens to our brain and body while sleeping. We unwind and let go of all the problems and negative energies of the day. The better the sleep we get, the more energized we feelContinue Reading “3 Sleeping Posture Tips to Waking Up Feeling Great”