Back To You Health/Beauty Mental Health/Wellness

5 Fundamental Ways to Incorporate More Wellness into Your Life

“Wellness” can mean many things and affects all aspects of health including physical, mental, emotional, spiritual, and even social. How“well” you’re doing isn’t an inactive status. It changes daily, and you always have opportunities to improve your wellness. However, focusing on creating positive habits will put you in a mindset where you organically reach forContinue Reading “5 Fundamental Ways to Incorporate More Wellness into Your Life”

Mental Health/Wellness

Why Cats Make the Perfect Military Family Pet

Each year 3.4 million cats enter shelters across the nation. Taking one of them in could vastly improve not only their quality of life but yours as well. As a family with a member in the military, however, you may be wondering whether your lifestyle is suitable to pet ownership. While dogs require exercise and may beContinue Reading “Why Cats Make the Perfect Military Family Pet”

Health/Beauty Mental Health/Wellness

Essential Oils 101: 6 Quick and Easy Remedies Anyone Can Do!

Needing a quick pick me up to get through your day? Look no further! Here are 6 quick and easy essential oil remedies anyone can whip up quickly! Looking for a safe, natural way to support the health and wellbeing of your military family? Essential oils might be what you’re looking for. At this point,Continue Reading “Essential Oils 101: 6 Quick and Easy Remedies Anyone Can Do!”

Back To You Health/Beauty Mental Health/Wellness

6 Relaxation Tricks to Help Stressed Moms Chill Out

Being a mother is among the most beautiful things that can happen to any woman. However, raising a child is not always a walk in the park; it can be a daunting experience especially for a new mom. Mothers have to keep their home clean, cook for the family and look after their children. AllContinue Reading “6 Relaxation Tricks to Help Stressed Moms Chill Out”