Health/Beauty Mental Health/Wellness

How A Lifestyle of Fitness Can Change Your Life

You know you should work out today, but there are always so many excuses. You’re busy, tired, and sometimes the gym can be so crowded, intimidating, and even far away. However, there are also many ways to battle these excuses, and it starts with making fitness a priority. Fitness does more than strengthen and nourishContinue Reading “How A Lifestyle of Fitness Can Change Your Life”

Mental Health/Wellness

Signs That Your Teen Is Depressed (And How to Help)

Is your teenager skulking around the house again? As a parent, it’s difficult to know whether to file this behavior under normal teenage moodiness or whether it’s something more sinister – like depression or substance abuse. Sadly, conditions like depression or anxiety can quickly lead to your teen abusing alcohol or worse. It’s important toContinue Reading “Signs That Your Teen Is Depressed (And How to Help)”

Health/Beauty Mental Health/Wellness

Too Stressed Before Bedtime? 4 Tips to Get a Good Night’s Sleep

Another night spent tossing and turning in frustration. Late-night anxieties keeping you from getting the rest you so desperately need. Followed by a day of poor productivity, teary arguments, and bad decisions… which only causes you to lie awake worrying again. It’s a vicious circle. And one you need to escape from, fast. Because sleepContinue Reading “Too Stressed Before Bedtime? 4 Tips to Get a Good Night’s Sleep”

Mental Health/Wellness Veterans

Common Health Problems Veterans And Active Duty Personnel Face

While many military personnel can leave the battlefield without wounds, others are left battling mental and physical health issues. From anxiety to depression, veterans are forced to deal with them appropriately. With a medical team of experts and family support, veterans can overcome these issues. However, it may take months or even years to overcomeContinue Reading “Common Health Problems Veterans And Active Duty Personnel Face”