Health/Beauty Mental Health/Wellness

Chiropratic in the Military

The most recent issue of Dynamic Chiropractic ran a front page article titled “Study Supports VA Chiropractic: Significant improvement for veterans with neck pain.”  Yep. I’m a nerd. I actually read magazines like “Dynamic Chiropractic” and you can too!  The full article is here: It’s basically a lot of statistics, so I’ll paraphrase. ChiropracticContinue Reading “Chiropratic in the Military”

Health/Beauty Mental Health/Wellness

Get a Grip on Stress! (Part 8 – Sleep)

Have you seen that McDonald’s commercial? The one with the dopey looking guy wandering the streets refusing to talk to anyone until he gets his coffee?  Sound familiar? Do you need coffee JUST TO MAKE IT TO THE COFFEE SHOP? If so, it means you’re not getting enough quality sleep. You are a part ofContinue Reading “Get a Grip on Stress! (Part 8 – Sleep)”

Health/Beauty Mental Health/Wellness

Get a Grip on Stress! (Part 7 – Meditation)

“I didn’t think HE was one of those ‘new age’ guys.” One of my co-workers heard this from her friend following a lecture I did. The reason? I mentioned using MEDITATION to decrease stress. Now I don’t know about you, but I don’t consider meditation as “new age.” In fact, it’s extremely old school. It’sContinue Reading “Get a Grip on Stress! (Part 7 – Meditation)”

Health/Beauty Mental Health/Wellness Veterans

Get a Grip on Stress! (Part 6 – Stress and your Mind)

“Depression is among the leading causes of disability worldwide.” – World Health Organization “20% of the soldiers who have been deployed in the past 6 years have PTSD, that’s over 300,000.” – Michelle Rosenthal, Heal my PTSD The statistics are frightening. Even MORE frightening is that these rates are increasing. -Depression is at an all-timeContinue Reading “Get a Grip on Stress! (Part 6 – Stress and your Mind)”