Health/Beauty Mental Health/Wellness

What Kind of Exercise Should I Do in the Morning?

According to numerous fitness studies, morning exercises are better than exercises at any other time. In addition to keeping you fit, you will also be active during the day, improve your mood and reduce the chances of having accidents in your other physical activities. Who would not want all these in one package? However, notContinue Reading “What Kind of Exercise Should I Do in the Morning?”

Guest Blogs Health/Beauty Mental Health/Wellness

Do You Need a Reminder? You Are Enough

The New Year usually brings with it a slew of resolutions. I will eat healthier. I will exercise more. I will spend less. I will be a better person. The list goes on, and on, and on. As we strive to become better versions of ourselves, and sadly sometimes fall short of who we thinkContinue Reading “Do You Need a Reminder? You Are Enough”

Homefront Mental Health/Wellness

Where’d the Fun Go? Getting Your Fun Back

When I watch home videos of when my now eight-year-old daughter was a baby, I wonder if it’s really me behind the camera. The person talking seems to be somebody who is lively and fun. It’s somebody who was enjoying the moment and creating an upbeat narration to go along with it. No, that couldn’tContinue Reading “Where’d the Fun Go? Getting Your Fun Back”

Health/Beauty Mental Health/Wellness

Self-Care Is NOT Optional

As a military spouse, I am familiar with the stressors this life may bring. During the numerous separations my husband and I have encountered, there was always some stressor that took effect on my health and made the days extra difficult. The biggest stressor for me was parenting both my children who are at veryContinue Reading “Self-Care Is NOT Optional”