Mental Health/Wellness

Signs That Your Teen Is Depressed (And How to Help)

Is your teenager skulking around the house again? As a parent, it’s difficult to know whether to file this behavior under normal teenage moodiness or whether it’s something more sinister – like depression or substance abuse. Sadly, conditions like depression or anxiety can quickly lead to your teen abusing alcohol or worse. It’s important toContinue Reading “Signs That Your Teen Is Depressed (And How to Help)”

Health/Beauty Mental Health/Wellness

Too Stressed Before Bedtime? 4 Tips to Get a Good Night’s Sleep

Another night spent tossing and turning in frustration. Late-night anxieties keeping you from getting the rest you so desperately need. Followed by a day of poor productivity, teary arguments, and bad decisions… which only causes you to lie awake worrying again. It’s a vicious circle. And one you need to escape from, fast. Because sleepContinue Reading “Too Stressed Before Bedtime? 4 Tips to Get a Good Night’s Sleep”

Mental Health/Wellness Veterans

Common Health Problems Veterans And Active Duty Personnel Face

While many military personnel can leave the battlefield without wounds, others are left battling mental and physical health issues. From anxiety to depression, veterans are forced to deal with them appropriately. With a medical team of experts and family support, veterans can overcome these issues. However, it may take months or even years to overcomeContinue Reading “Common Health Problems Veterans And Active Duty Personnel Face”

Health/Beauty Mental Health/Wellness

The Health Benefits of Being Outdoors  

  Most people prefer to stay indoors, especially during the winter months. When you think about it, we tend to do many things indoors without thinking about it, from working in an office to sweating it out in the gym. Most of our free-time is often spent cooped up inside. So what makes you wantContinue Reading “The Health Benefits of Being Outdoors  “