Health/Beauty Mental Health/Wellness

Battling Anxiety? Why CBD Can Help

Anxiety is a common issue for many people in the modern age, especially as we have more and more stressors in our lives than ever before. People suffer with it in different ways and some have anxiety more severe than others. Occasional anxiety, for example, before exams or a presentation, is normal. But if youContinue Reading “Battling Anxiety? Why CBD Can Help”

Mental Health/Wellness

How to Properly Care for Someone with Mental Illness

If someone under your care is struggling with a mental illness, it can definitely take a toll on your own mental wellness. That’s why it’s important to keep abreast of best practices, tips and techniques to help you navigate any potentially tricky situations. You don’t want to risk worsening someone else’s condition, and you definitelyContinue Reading “How to Properly Care for Someone with Mental Illness”

Back To You Health/Beauty Mental Health/Wellness

5 Fundamental Ways to Incorporate More Wellness into Your Life

“Wellness” can mean many things and affects all aspects of health including physical, mental, emotional, spiritual, and even social. How“well” you’re doing isn’t an inactive status. It changes daily, and you always have opportunities to improve your wellness. However, focusing on creating positive habits will put you in a mindset where you organically reach forContinue Reading “5 Fundamental Ways to Incorporate More Wellness into Your Life”

Mental Health/Wellness

Why Cats Make the Perfect Military Family Pet

Each year 3.4 million cats enter shelters across the nation. Taking one of them in could vastly improve not only their quality of life but yours as well. As a family with a member in the military, however, you may be wondering whether your lifestyle is suitable to pet ownership. While dogs require exercise and may beContinue Reading “Why Cats Make the Perfect Military Family Pet”