Health/Beauty Mental Health/Wellness

5 Recovery Tips You Should Do After Your Workout

Getting adequate recovery and rest are crucial components of any training program. With enough recovery, you will make great progress rather than stalling. A lot of people tend to put more focus on training optimization and nutrition, but in their attempts to achieve their fitness goals, they overlook recovery, which is a crucial variable. WhileContinue Reading “5 Recovery Tips You Should Do After Your Workout”

Homefront Mental Health/Wellness

4 Things to Do to Feel Happier, Healthier and Less Stressed Out

Being stressed out can cause a major detrimental effect on our lives. It makes us unwell and leaves us with various health problems such as; ulcers, and high blood pressure. It makes our relationships more difficult and can even lead to mental health issues such as depression. Therefore, becoming less stressed whenever possible is somethingContinue Reading “4 Things to Do to Feel Happier, Healthier and Less Stressed Out”

Mental Health/Wellness

How To Address Underage Drinking with Kids

You’ve talked to your kids about the dangers of drugs and alcohol. You’ve done your best to set a good example. And then they came home drunk. What do you do? As you might have guessed, freaking out and grounding your child isn’t the best solution. It’s simply not going to work. We’ve all beenContinue Reading “How To Address Underage Drinking with Kids”

Health/Beauty Mental Health/Wellness

A Busy Mom’s Guide to Nighttime Self-Care

We all know that while motherhood is beautiful, it can also be a stressful, hair-pulling-out, hectic experience. Up early every morning, and in bed late every night, moms are some of the hardest working people out there. Yet, too few mothers take the time to look after themselves, even though it can be a crucialContinue Reading “A Busy Mom’s Guide to Nighttime Self-Care”