Health/Beauty Mental Health/Wellness

What Kind of Exercise Should I Do in the Morning?

According to numerous fitness studies, morning exercises are better than exercises at any other time. In addition to keeping you fit, you will also be active during the day, improve your mood and reduce the chances of having accidents in your other physical activities. Who would not want all these in one package? However, notContinue Reading “What Kind of Exercise Should I Do in the Morning?”

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COVID-19 Resources for Military Families

We will be updating this page daily as new resources are added. Please email us at info@homefrontunited.com if you have any questions. Financial Resources: Military Saves Official Coronavirus Military Response Sites: DEPARTMENT OF DEFENSE COAST GUARD NATIONAL GUARD Additional Guidance on COVID-19 Military Pay and Personnel Benefits Military Personnel Q/A Military Personnel Guidance

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Simple Habits to Kick-Start a Healthier Lifestyle in 2020

Being a healthy individual who has a lean body, eats proper food and goes to the gym regularly is harder than most people realize – especially if you want to do these things right. A healthy lifestyle is almost forgotten in this day and age, and the majority of the population relies on fast food,Continue Reading “Simple Habits to Kick-Start a Healthier Lifestyle in 2020”

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4 Things to Do to Feel Happier, Healthier and Less Stressed Out

Being stressed out can cause a major detrimental effect on our lives. It makes us unwell and leaves us with various health problems such as; ulcers, and high blood pressure. It makes our relationships more difficult and can even lead to mental health issues such as depression. Therefore, becoming less stressed whenever possible is somethingContinue Reading “4 Things to Do to Feel Happier, Healthier and Less Stressed Out”