Homefront Mental Health/Wellness

4 Things to Do to Feel Happier, Healthier and Less Stressed Out

Being stressed out can cause a major detrimental effect on our lives. It makes us unwell and leaves us with various health problems such as; ulcers, and high blood pressure. It makes our relationships more difficult and can even lead to mental health issues such as depression. Therefore, becoming less stressed whenever possible is somethingContinue Reading “4 Things to Do to Feel Happier, Healthier and Less Stressed Out”

Mental Health/Wellness Travel

Race Through the Nation’s Capital This Fall

There is no time more beautiful to take a run through the nation’s capital than during the fall. Competing in the Georgetown Half Marathon is the perfect way to take in the dazzling colors and splendor of fall in Washington, DC. Participating in this race is an ideal excuse to spend the weekend in this bustlingContinue Reading “Race Through the Nation’s Capital This Fall”

DIY/Crafts Mental Health/Wellness

The Healing Power of Gardening

Americans spend over 90 percent of their time indoors, creating an extremely sedentary, disconnected and unhealthy lifestyle. Gardening, however, offers an easy, fun, inexpensive and immensely satisfying way to boost your physical, mental and emotional wellbeing. Regardless of what size garden you have, even if it’s just a small balcony, you can still enjoy the benefitsContinue Reading “The Healing Power of Gardening”

Mental Health/Wellness Veterans

Amazing Ways That Animals Assist Veterans

Mental health can be a challenging struggle for many veterans who are trying to live productive, happy and healthy lives back on home soil. Being as healthy as possible in both body and mind is hugely important for our well-being, and unfortunately, it’s far too easy to neglect the latter. Often, the thought of sittingContinue Reading “Amazing Ways That Animals Assist Veterans”