DIY/Crafts Mental Health/Wellness

The Healing Power of Gardening

Americans spend over 90 percent of their time indoors, creating an extremely sedentary, disconnected and unhealthy lifestyle. Gardening, however, offers an easy, fun, inexpensive and immensely satisfying way to boost your physical, mental and emotional wellbeing. Regardless of what size garden you have, even if it’s just a small balcony, you can still enjoy the benefitsContinue Reading “The Healing Power of Gardening”

Mental Health/Wellness Veterans

Amazing Ways That Animals Assist Veterans

Mental health can be a challenging struggle for many veterans who are trying to live productive, happy and healthy lives back on home soil. Being as healthy as possible in both body and mind is hugely important for our well-being, and unfortunately, it’s far too easy to neglect the latter. Often, the thought of sittingContinue Reading “Amazing Ways That Animals Assist Veterans”

Health/Beauty Mental Health/Wellness

Staying Positive When Illness Strikes

When you’re diagnosed with an illness, especially a chronic one, you’re likely to experience a mix of emotions. Many people feel some sense of relief with a diagnosis because they finally understand what’s happening with their body. But then, there’s the inevitable feeling of hopelessness. Even if you suspected something was wrong, there’s no denyingContinue Reading “Staying Positive When Illness Strikes”

Health/Beauty Mental Health/Wellness

Supporting Your Loved Ones When Illness Strikes

When someone you love falls seriously ill, it can take a major toll on your own mental and emotional health. But you’re not worried about yourself. All your energy is focused on making sure your loved one gets back on the road to recovery. It’s a process that can be intense, and it’s easy toContinue Reading “Supporting Your Loved Ones When Illness Strikes”