Health/Beauty

Why Exercise is Essential in Overcoming Trauma

There’s a reason exercise is so often “prescribed” for those processing and recovering from a trauma. The body is an inter-connected machine, and healing trauma also involves caring for the entire body. When healing from a traumatic experience, don’t forget to eat healthy while also working on strengthening your body. The two go hand-in-hand. However,Continue Reading “Why Exercise is Essential in Overcoming Trauma”

Health/Beauty

Short Bursts of Exercise Can Help People Live Longer

  Fitness is essential to lead a healthy and peaceful life, given the stressful lifestyle led today by most. When you say you’re healthy, it certainly does not mean that you are free from ill-health, but it also attributes to all aspects of your health- Mentally, physically as well as your social wellbeing.  Lord BuddhaContinue Reading “Short Bursts of Exercise Can Help People Live Longer”

Health/Beauty

Why Alcohol Is Hurting Your Fitness Goals More Than You Think

It seems that alcoholism is a rising issue and it can be hurting more than just your liver. Nearly half of active duty service members reported binge drinking in 2008, according to the National Institute on Drug Abuse. Among two-parent families in 2014, four percent of fathers and three percent of mothers reported regular heavyContinue Reading “Why Alcohol Is Hurting Your Fitness Goals More Than You Think”

Health/Beauty

The Power of Food For a Healthy Mind

Food is medicine—or poison. There’s also plenty of gray areas, which can make choosing a healthy but satisfying diet difficult and confusing. As America is in the midst of an addiction epidemic to everything from painkillers and anti-depressants to processed foods and added sugars, it’s more important than ever to pay attention to how weContinue Reading “The Power of Food For a Healthy Mind”