Health/Beauty

Can We Beat the Big C?

President Obama once talked about the aspirational desire to cure cancer. He naturally never went as far as put forth a specific schedule or ways of measuring success, but his words had the ring of an achievable goal. Except for one thing. Cancer is not one disease, it’s the combination of many. Each cancer isContinue Reading “Can We Beat the Big C?”

Health/Beauty Homefront Mental Health/Wellness

Postpartum Depression and the Military Wife

  I stopped recognizing myself. Shortly, after my second daughter was born I knew something was going on with me. The anxiety and quick temper were more than just typical ‘new mom’ stress or baby blues. My husband encouraged me to talk to my doctor, but I was hesitant. Besides the stigma of postpartum depressionContinue Reading “Postpartum Depression and the Military Wife”

Health/Beauty Relationships

6 Ways to Stay Fit with Your Spouse

Working out with a partner can help keep you motivated, make workouts more enjoyable, and provide friendly competition. The next time you exercise, try working out with your spouse – one of your greatest sources of support. Guard Your Health, a health and wellness campaign for Army National Guard Soldiers and families, shares six waysContinue Reading “6 Ways to Stay Fit with Your Spouse”

Health/Beauty Homefront Household/Food

Break Unhealthy Eating Habits

March is National Nutrition Month ®, a campaign designed by the Academy of Nutrition and Dietetics to help people learn how to make sound food choices that fit with their lifestyle. And with spring quickly approaching, there’s no better time to reset your diet and implement the healthy choices that are right for you. ButContinue Reading “Break Unhealthy Eating Habits”