Health/Beauty Mental Health/Wellness

Get a Grip on Stress! (Part 2 – Emotional Stress)

OK!  It looks like everybody is  FIRED UP to fight off any stress that comes your way.  But before the “Wonder Women” of the Homefront United Network can defeat stress, you need to know who your enemy is.  Here are the facts: 1. Stress is everywhere. 2. There are 3 kinds of stress. (emotional, physical,Continue Reading “Get a Grip on Stress! (Part 2 – Emotional Stress)”

Health/Beauty

Get Fit and Go Live. Taking the First Steps, Literally.

I’ve been involved in fitness my whole life-starting with teaching an aerobics class in college- but I haven’t always been in good shape, it took 20 years for me to learn what I needed to get the results I was looking for and truly become healthy. I meet people all the time that want toContinue Reading “Get Fit and Go Live. Taking the First Steps, Literally.”

Health/Beauty

Effortless Summer Beauty Tips

  Okay, let’s just be realistic here – there really is nothing effortless about beauty right? We always have to do something to feel good – whether it’s plucking our eyebrows, whitening our teeth, or putting on make-up – there is always something to be done, but there are ways to feel and look greatContinue Reading “Effortless Summer Beauty Tips”

Health/Beauty

Jump Start Your Weight Loss: Part One

  Photo Courtesy: Google Images   Jump Start Your Weight Loss Part One – Fairly Easy Tips to Help Transform Your Diet   Who doesn’t want to get healthy and lose weight? I honestly can say that most people will tell you that their current body is not their ideal body. I know that IContinue Reading “Jump Start Your Weight Loss: Part One”