Health/Beauty

Beachbody® Announces Free Business Opportunity for Active Military

Beachbody®, a California based multilevel marketing network, selling fitness and nutritional products like the popular P90X® and Insanity® workouts, announced they will be offering a free business opportunity to active military members, as a way of saying thank you for their service.  Beachbody’s main focus is to help people achieve their goals so they canContinue Reading “Beachbody® Announces Free Business Opportunity for Active Military”

Health/Beauty Mental Health/Wellness

Get a Grip on Stress! (Part 5 – Stress and Your Body)

HELLO!Allow me to introduce myself; I’m your ADRENAL gland. You might have heard of me. I’m one of your STRESS glands. I might be small, but If I must say so myself, I’m pretty important! My job is to prepare your body to survive stressful situations, like running into a tiger. That’s when I kickContinue Reading “Get a Grip on Stress! (Part 5 – Stress and Your Body)”

Health/Beauty Mental Health/Wellness

Get A Grip on Stress! (Part 4 – Chemical Stress)

WARNING! The following article identifies common sources of chemical stress. Unfortunately, these chemical stressors may be some of your favorite foods, beverages, personal care products, and medications. All I ask is that you DON’T SHOOT THE MESSENGER! I’m only sharing what I’ve learned from years of observing, reading and doing countless hours of research. IfContinue Reading “Get A Grip on Stress! (Part 4 – Chemical Stress)”

Health/Beauty Mental Health/Wellness

Get a Grip on Stress! (Part 2 – Emotional Stress)

OK!  It looks like everybody is  FIRED UP to fight off any stress that comes your way.  But before the “Wonder Women” of the Homefront United Network can defeat stress, you need to know who your enemy is.  Here are the facts: 1. Stress is everywhere. 2. There are 3 kinds of stress. (emotional, physical,Continue Reading “Get a Grip on Stress! (Part 2 – Emotional Stress)”