Got 5 Minutes? It Can Save Your Life

Life is busy. Between work, laundry, kids, food prep, house maintenance—you get the drift—the days are packed. There’s certainly no room on our list of things to do. But in the time it takes you to post that status update to Facebook, grab a latte, or commiserate with another mother about the kids’ crazy sportsContinue Reading “Got 5 Minutes? It Can Save Your Life”


Are You Hurting Those You Love?

  The average smoker tries to quit 20 times before succeeding. Some people are motivated to stop smoking to improve their health. Others say they stopped smoking “cold turkey” for personal reasons. Whatever the reason, the bottom line is that it’s not easy to quit! You probably already know that smoking is bad for you,Continue Reading “Are You Hurting Those You Love?”

Guest Blogs Health/Beauty

Holiday Stress: Gyms on Base

It’s December and I’ve already indulged this season with savory foods, delectable deserts, shopping excursions and late nights.  My waistline is increasing slowly week by week and I’ve decided that I need to do something before January 1st. Why do we all wait for the New Year to make changes? Is it because it’s easierContinue Reading “Holiday Stress: Gyms on Base”


Fight Like a Girl: Breast Cancer Awareness

You know that October is Breast Cancer Awareness month, it’s hard not to know, those pink ribbons remind us.  From key chains to Yoplait lids, we’re bombarded with that image, that benign but pervasive image encouraging us to part with our money for a good cause.  But how many of us really understand what we’reContinue Reading “Fight Like a Girl: Breast Cancer Awareness”