3 Sleeping Posture Tips to Waking Up Feeling Great

When I read the words of Dalai Lama – “Sleep is the best meditation” – I thought they best describe what happens to our brain and body while sleeping. We unwind and let go of all the problems and negative energies of the day. The better the sleep we get, the more energized we feelContinue Reading “3 Sleeping Posture Tips to Waking Up Feeling Great”


How Getting Sufficient Sleep Keeps You Healthy

There is absolutely no doubt that numerous things in life can negatively impact your health. If you do not eat properly or exercise regularly, you’re going to run into serious problems at some point in the future. While you’re at it, you should remember that your health is very reliant on your sleep. If youContinue Reading “How Getting Sufficient Sleep Keeps You Healthy”

DIY/Crafts Finance/Money Health/Beauty

Frugal Wardrobe: Up-cycle Your Old Clothes

Consumerism might be convenient, but it costs us some valuable money-saving skills. There was a time when people knew how to darn socks instead of going to the store every time a hole appeared. Using these same skills, you could breathe some new life into your old wardrobe without blowing your budget. As an addedContinue Reading “Frugal Wardrobe: Up-cycle Your Old Clothes”


8 Things Personal Trainers Hate to Hear

Guest Post By: Irma Ilao, CPT, SFN, SET Last week, I had an exterminator come over for a routine evaluation as I will be purchasing my home next month. He asked to look at the basement and so I led him downstairs. As he sees my home gym he says, “Wow, you have lots of gymContinue Reading “8 Things Personal Trainers Hate to Hear”