Health/Beauty Mental Health/Wellness

How Keeping Fit Leads to Increased Happiness

Do you feel better when you exercise? Well, maybe not during the exercise itself when your muscles are straining, and you have sweat dripping from your brow, but exercise can really improve your mood. No matter how hard your workout was while you were doing it, you’re going to feel great when it’s over. TheContinue Reading “How Keeping Fit Leads to Increased Happiness”


How to Choose a Diet Based on Your Exercise Program

Losing weight is an intricate process based on clean eating coupled with calorie restrictions, portion control, and other aspects pertaining to nutrition. What is more, these need to go hand in hand with a sustainable exercise program so that the best possible results are achieved. In this article, we will discuss how to choose theContinue Reading “How to Choose a Diet Based on Your Exercise Program”

Health/Beauty Household/Food

How Important is Breakfast Really?

Breakfast is known to be the most important meal of the day and most of us would have been advised by our parents not to skip the meal. There are the claims from different health experts on how skipping breakfast could lead to obesity and weight gain, however, the truth is that the scientific studiesContinue Reading “How Important is Breakfast Really?”

Health/Beauty Mental Health/Wellness

5 Tips to Slay Your Summer

Already feeling tempted to slack on your fitness this summer? Guard Your Health, a health and wellness campaign for Army National Guard Soldiers, is here to help you reach your health and fitness goals. Use these tips and resources to slay your summer: Challenge accepted: Grab some buddies and take Guard Your Health’s Slay SummerContinue Reading “5 Tips to Slay Your Summer”