Health/Beauty Mental Health/Wellness

Simple Habits to Kick-Start a Healthier Lifestyle in 2019

Being a healthy individual who has a lean body, eats proper food and goes to the gym regularly is harder than most people realize – especially if you want to do these things right. A healthy lifestyle is almost forgotten in this day and age, and the majority of the population relies on fast food,Continue Reading “Simple Habits to Kick-Start a Healthier Lifestyle in 2019”

Health/Beauty Mental Health/Wellness

Battling Anxiety? Why CBD Can Help

Anxiety is a common issue for many people in the modern age, especially as we have more and more stressors in our lives than ever before. People suffer with it in different ways and some have anxiety more severe than others. Occasional anxiety, for example, before exams or a presentation, is normal. But if youContinue Reading “Battling Anxiety? Why CBD Can Help”

Health/Beauty Mental Health/Wellness

5 Fundamental Ways to Incorporate More Wellness into Your Life

“Wellness” can mean many things and affects all aspects of health including physical, mental, emotional, spiritual, and even social. How“well” you’re doing isn’t an inactive status. It changes daily, and you always have opportunities to improve your wellness. However, focusing on creating positive habits will put you in a mindset where you organically reach forContinue Reading “5 Fundamental Ways to Incorporate More Wellness into Your Life”