Health/Beauty Mental Health/Wellness

5 Recovery Tips You Should Do After Your Workout

Getting adequate recovery and rest are crucial components of any training program. With enough recovery, you will make great progress rather than stalling. A lot of people tend to put more focus on training optimization and nutrition, but in their attempts to achieve their fitness goals, they overlook recovery, which is a crucial variable. WhileContinue Reading “5 Recovery Tips You Should Do After Your Workout”

Health/Beauty

The 3 Biggest Mistakes Healthy People Make

Being healthy goes beyond just eating the right foods and having a robust fitness routine. There is much more to health than being in tip-top shape, and there are many mistakes healthy people make via their habits and beliefs that set them up for not-so-healthy experiences down the line. Here are three of the biggestContinue Reading “The 3 Biggest Mistakes Healthy People Make”

Health/Beauty Mental Health/Wellness

A Busy Mom’s Guide to Nighttime Self-Care

We all know that while motherhood is beautiful, it can also be a stressful, hair-pulling-out, hectic experience. Up early every morning, and in bed late every night, moms are some of the hardest working people out there. Yet, too few mothers take the time to look after themselves, even though it can be a crucialContinue Reading “A Busy Mom’s Guide to Nighttime Self-Care”

Health/Beauty Mental Health/Wellness

6 Signs That Your New Fitness Regimen is Working

The hardest part of starting a new fitness regimen is getting started. Once you get over the initial hurdle and get moving, it starts to feel like you’re going downhill. But even if a regimen is difficult to start, it doesn’t mean that it’s going to produce great results. The proof is in the pudding,Continue Reading “6 Signs That Your New Fitness Regimen is Working”