Back To You Health/Beauty Mental Health/Wellness

Simple Habits to Kick-Start a Healthier Lifestyle in 2020

Being a healthy individual who has a lean body, eats proper food and goes to the gym regularly is harder than most people realize – especially if you want to do these things right. A healthy lifestyle is almost forgotten in this day and age, and the majority of the population relies on fast food,Continue Reading “Simple Habits to Kick-Start a Healthier Lifestyle in 2020”

Health/Beauty

Key Items for an Emergency First Aid Kit

A first aid kit is a must in any home or car. Having the right equipment and supplies in a situation where you or your child might be injured can save you from infection or worsening of the injury itself. Whether the ailment is minor or more serious, knowing what to have and what toContinue Reading “Key Items for an Emergency First Aid Kit”

Health/Beauty

Advantages of Random Drug Testing in the Workplace

When companies begun to conduct drug tests, most people saw this as a punitive process intended for specific kind of people. However, this is not the case nowadays as the process is being considered a great tool when it comes to hiring employees. Drug testing is usually important for an organization as it   also playsContinue Reading “Advantages of Random Drug Testing in the Workplace”

Health/Beauty

Supporting a Loved One Toward Long-Term Sobriety

If one of your loved ones has recently completed rehab treatment for addiction, it’s important to remember that this is just the first step on a long road. Recovery is a lifelong process, both for your loved one and for you. There will be challenges along the way, but with the right help and support,Continue Reading “Supporting a Loved One Toward Long-Term Sobriety”