Back To You Health/Beauty Mental Health/Wellness

6 Signs That Your New Fitness Regimen is Working

The hardest part of starting a new fitness regimen is getting started. Once you get over the initial hurdle and get moving, it starts to feel like you’re going downhill. But even if a regimen is difficult to start, it doesn’t mean that it’s going to produce great results. The proof is in the pudding,Continue Reading “6 Signs That Your New Fitness Regimen is Working”

Back To You Health/Beauty Mental Health/Wellness

How Keeping Fit Leads to Increased Happiness

Do you feel better when you exercise? Well, maybe not during the exercise itself when your muscles are straining, and you have sweat dripping from your brow, but exercise can really improve your mood. No matter how hard your workout was while you were doing it, you’re going to feel great when it’s over. TheContinue Reading “How Keeping Fit Leads to Increased Happiness”

Back To You Homefront Mental Health/Wellness

Finding Time to Relax: 3 Helpful Tips for Moms

In order to relax you need to find the time to do so, and that’s not always easy given the fact that moms have busy schedules as well as hectic home lives to match. You can’t magic extra time in the day out of thin air (even though many of us secretly wish for moreContinue Reading “Finding Time to Relax: 3 Helpful Tips for Moms”

Back To You Health/Beauty Mental Health/Wellness

#BackToYou – Get Summer Ready!

Summertime is here! The happy time of year where we get rid of winter sweaters and start thinking about beachwear. It is also the time of year we see moms going crazy to ensure every second of the day is planned for summer fun. But what about you? What are you doing for yourself thisContinue Reading “#BackToYou – Get Summer Ready!”