“Change doesn’t come in nickels and dimes. It comes in dedication and sweat.” -Toni Sorenson
We are all familiar with the stressors life may bring. Work deadlines, parenting, going back to school, deployments, moving, the list goes on and on. No matter the season or stage of life we are in, we should all be taking good care of ourselves and not second-guessing when we make that time for us.
In order to be better workers, moms, wives, or just happier all around, self-care is necessary. No judgments, no shaming – just women helping each other thrive and get their groove back!
Back To You is a Live Facebook event that will focus on sharing self-care tips for busy moms, as well as tips on how we thrive in this life. Don’t put yourself on that back burner, sacrificing your needs for others never serves anyone.
Back To You – Surviving the Summer Burnout or Making time for fitness (TBD)- July
Back To You – Get Your Relationship Off the Back Burner and Date Your Spouse! August