Health/Beauty

Why Alcohol Is Hurting Your Fitness Goals More Than You Think

It seems that alcoholism is a rising issue and it can be hurting more than just your liver. Nearly half of active duty service members reported binge drinking in 2008, according to the National Institute on Drug Abuse. Among two-parent families in 2014, four percent of fathers and three percent of mothers reported regular heavyContinue Reading “Why Alcohol Is Hurting Your Fitness Goals More Than You Think”

Health/Beauty

The Power of Food For a Healthy Mind

Food is medicine—or poison. There’s also plenty of gray areas, which can make choosing a healthy but satisfying diet difficult and confusing. As America is in the midst of an addiction epidemic to everything from painkillers and anti-depressants to processed foods and added sugars, it’s more important than ever to pay attention to how weContinue Reading “The Power of Food For a Healthy Mind”

Career/Education National Guard/Reserve

Online Schooling While in the National Guard

Getting a college education can seem like a daunting task. For the men and women who serve their country in the National Guard, it can seem difficult to find time to study on top of their regular responsibilities. Thankfully, online colleges have come a long way! It is now much easier to brush up onContinue Reading “Online Schooling While in the National Guard”