Health/Beauty

Myths & Facts About Meal Frequency – How Often Should You Eat a Day?

Food is an integral part of our top priority habits. But then there are way too many myths out there when it comes to frequency of eating. But it has been proven time and time again that the frequency of meal intake is irrelevant. There are some of you who are working hard to flexContinue Reading “Myths & Facts About Meal Frequency – How Often Should You Eat a Day?”

Deployment/PCS

5 Things You Should Do After Receiving PCS Orders   

Have you recently received  PCS (Permanent Change of Station) orders? If so, you need to begin getting yourself and your family organized to relocate. Do you know what your next move is? After you have received the PCS orders, you should use the information here to ensure the relocation process is as smooth and hassle-freeContinue Reading “5 Things You Should Do After Receiving PCS Orders   “

Career/Education

Entrepreneurship: The Agony And The Ecstasy

It Can Be Done Starting your own business isn’t easy. Turning something you enjoy as a hobby or pastime into a lucrative career can be even more difficult – you know people collect challenge coins, but not many of them are millionaires. But at the same time, it can be the easiest thing in theContinue Reading “Entrepreneurship: The Agony And The Ecstasy”

Health/Beauty

Why Exercise is Essential in Overcoming Trauma

There’s a reason exercise is so often “prescribed” for those processing and recovering from a trauma. The body is an inter-connected machine, and healing trauma also involves caring for the entire body. When healing from a traumatic experience, don’t forget to eat healthy while also working on strengthening your body. The two go hand-in-hand. However,Continue Reading “Why Exercise is Essential in Overcoming Trauma”