Health/Beauty

The Importance of Yoga

I was 39 years old before I ever tried a single yoga workout.  When I completed my first yoga workout, it was one of those times that I asked myself “Why didn’t I do this sooner?”  Even though the workout was awkward and difficult, I felt great afterwards and was glad I had tried it. Continue Reading “The Importance of Yoga”

Health/Beauty

Nutrition = Your Health & Fitness “Fuel”

  In my first article for Homefront United I covered the basic steps for transforming your health and fitness.  This month I would like to expand on the one step that I feel is the most important and significant topic, nutrition. Over the years I have met many people who exercise like crazy, you mightContinue Reading “Nutrition = Your Health & Fitness “Fuel””

Health/Beauty

Beachbody® Announces Free Business Opportunity for Active Military

Beachbody®, a California based multilevel marketing network, selling fitness and nutritional products like the popular P90X® and Insanity® workouts, announced they will be offering a free business opportunity to active military members, as a way of saying thank you for their service.  Beachbody’s main focus is to help people achieve their goals so they canContinue Reading “Beachbody® Announces Free Business Opportunity for Active Military”

Health/Beauty

Get Fit and Go Live. Taking the First Steps, Literally.

I’ve been involved in fitness my whole life-starting with teaching an aerobics class in college- but I haven’t always been in good shape, it took 20 years for me to learn what I needed to get the results I was looking for and truly become healthy. I meet people all the time that want toContinue Reading “Get Fit and Go Live. Taking the First Steps, Literally.”