Health/Beauty Mental Health/Wellness

5 Techniques to Help Get You to the Gym 

According to Web MD, while it is not all that difficult to start working on your fitness levels by joining a gym, the hard part is sticking to it. As your enthusiasm and energy wane and life distractions abound, many of us will throw in the towel. There are, however techniques you can use toContinue Reading “5 Techniques to Help Get You to the Gym “

Health/Beauty Mental Health/Wellness

How A Lifestyle of Fitness Can Change Your Life

You know you should work out today, but there are always so many excuses. You’re busy, tired, and sometimes the gym can be so crowded, intimidating, and even far away. However, there are also many ways to battle these excuses, and it starts with making fitness a priority. Fitness does more than strengthen and nourishContinue Reading “How A Lifestyle of Fitness Can Change Your Life”

Military Kids/Special Needs

5 Ways to Motivate Your Kids (Without all the Nagging)

How often do you find yourself asking your kids to do something? Especially when it is something that is clearly NOT their interests? It can be frustrating and to the point where the only way they understand is if you are either raising your voice or losing your mind. Don’t stress, we’ve all been there. Rethink YourContinue Reading “5 Ways to Motivate Your Kids (Without all the Nagging)”

Homefront

Unique Father’s Day Gifts for Your Military Man

This is a sponsored conversation on behalf of Holt’s Cigar Company via SoFluential Media. All thoughts and opinions are my own. In our military lifestyle, absence is hard on the parents as well as kids.  As much as we wish this was not the reality, it just is, and we have to make the bestContinue Reading “Unique Father’s Day Gifts for Your Military Man”