Nutrients You Need For Healthy Hair

Nutrients You Need For Healthy Hair

Merely washing and conditioning your hair is not enough to ensure your locks are vibrant and healthy. And while there are many wonderful products that can help maintain your hair’s luster, like those found on Research and You, your hair’s condition comes from the inside.

If you really want beautiful shiny hair, there are many different vitamins and minerals that you should include in your daily diet. These nutrients help your hair to grow healthily, providing each strand with the sustenance they need to thrive.

Vitamin A

Vitamin A is a great addition to your hair care regime. This essential vitamin promotes the growth of hair cells and helps to moisturize your scalp by producing sebum (a natural oil).

Containing antioxidant properties, Vitamin A prevents the hair from drying by nourishing each follicle.

However, it is important not to exceed the recommended dose of this vitamin, as an overdose could actually make your hair fall out.

Carrots, spinach, and sweet potatoes are only some foods that contain this healthy hair vitamin.


This potent form of Vitamin B is also known as the hair growth vitamin and is a great supplement for those who have thin, brittle hair.

Improving the health and texture of each strand, daily consumption of biotin will help your hair to grow faster, thicker and stronger than before.

Biotin works by breaking down protein into the amino acid building blocks that support healthy hair growth. However, this vitamin is not only available in supplement form, but you can also increase your biotin intake by eating certain foods. Mushrooms, eggs, salmon, lentils, and avocados all have this nutrient in their composition.

Vitamin C

Vitamin C is not just an immune booster. This vitamin is the perfect addition as a hair supplement. Effectively preventing dryness and greying, it provides the hair with antioxidants that combat the damage of oxidative stress on follicles, caused by free radicals.

A deficiency in Vitamin C can lead to the weakening of the hair, leaving it brittle and porous. You can take this nutrient as a dietary supplement or increase your consumption of Vitamin C rich foods. These include all citrus fruits, tomatoes, peppers, and winter squash.

Vitamin E

This is another antioxidant that helps to build and protect the scalp tissue, which promotes strong hair growth. Vitamin E also assists in improving blood circulation, which encourages follicle repair.

Capturing moisture, this vitamin further helps to regulate the pH balance in hair, which prevents dryness and maintains a healthy oil level.

If you would like to increase your daily intake of Vitamin E, you can either take dietary supplements or eat various food items. Broccoli, pumpkin, fish, nuts, and asparagus are all great sources of this hair care nutrient.


Niacin is also part of the Vitamin B group that promotes nourishment and hydration of the scalp, strengthening follicle roots.

Converting carbohydrates into energy, niacin helps to regulate the structure of cells through better circulation. As blood flow to the scalp is improved, your hair will receive more oxygen and nutrients – resulting in vibrant locks.

When the body is lacking niacin, it can leave your hair looking brittle and dull. This is why you should supplement your diet with this vitamin. Food items like green peas, tuna, avocados, and peanuts are great sources to try.


Last but not least, is Omega-3 fatty acids. These essential fatty acids are incredibly important to your overall health. As such, this nutrient helps to improve the condition of your hair.

Helping to nourish, protect and grow your locks, Omega-3 is responsible for feeding the hair. By improving the health of the cell membranes that transport nutrients to your scalp, Omega-3 is a must for your hair care routine.

If you would like to add more Omega-3 to your diet you can do so by eating salmon, cod liver oil, oysters and many other types of seafood.

When you realize that beautiful hair comes from within, you can start by taking one or more of these supplements each day. And in no time, your hair will start growing stronger and healthier than ever before.


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