Being a mother is among the most beautiful things that can happen to any woman. However, raising a child is not always a walk in the park; it can be a daunting experience especially for a new mom. Mothers have to keep their home clean, cook for the family and look after their children. All these activities often leave them overwhelmed, and while taking a vacation or day off for spa might help, their schedule is so tight that they can’t afford to indulge in such luxuries. Luckily, there are simple relaxation tricks that require a few minutes, which any mother can comfortably fix them in their daily schedule.
Read This: Finding Time To Relax For Moms
Blowing Bubbles For About 15 Minutes
When overwhelmed and stressed, taking deep breaths can potentially bring out a calming effect. When it comes to bubble blowing, this activity not only fits the relaxation bill, it’s also something kids, and mothers can enjoy when chilling out together. To obtain maximum benefits, mothers and their children can have a contest to see who blows the largest bubble. This activity requires one to take a deep breath and exhale gradually, which is more relaxing rather than blowing fast. In what better way can a mom eliminate stress while also spending precious time with her children?
Aromatherapy is not only an excellent way of relieving stress, but it also requires a commitment of minimal time. For example, mood elevating essential oils such as basil, cedarwood, chamomile, and geranium can help mom a great deal in relieving the majority of environmental stress. This type of stress is caused by noise, clutter as well as bright lights. Similarly, when dealing with stress caused by work-related problems or financial crisis, a mother should consider using oils such as grapefruit, lavender, patchouli, sandalwood, and cardamom. If they’re suffering from emotional stress emanating from relationship glitches and grief, they can relieve themselves by using such essential oils as cardamom, rose and bergamot to name a few. Moms can do aromatherapy anywhere, but it would be recommended to do it at home while they are relaxed via using one of the best essential oil diffusing machine recommended by Veranda Interiors.
Jumping rope for at least 15 minutes in a day is sufficient activity to burn off stress for most moms. It’s among the cheapest but most effective ways of exercising for a busy mother. Jumping rope not only comes in handy for keeping fit but also helping the body to produces endorphins, which, in turn, trigger positive feelings. Additionally, the repetitive motions of skipping a rope can help a mom to focus more and feel relaxed. The best part about this activity is that one doesn’t need to wait for a sunny day to go outside; they can easily do it indoors.
Sleeping While the Baby Sleeps
This trick is especially helpful for new mothers. It is imperative that they take a nap whenever their newborns slumber regardless of the activities at hand. This is because delivering a baby is physically demanding, and a mother needs to rest every time a chance arises. If one is unable to grasp some sleep probably because they are extremely unsettled, they may need to take extra measures. Ideally, one can drink herbal tea or take some warm milk. If symptoms of insomnia persist, a mother should consult with their healthcare provider. They are also advised to deal with the challenge as soon as possible because lack of sleep can lead to frustration and distress.
Listening to Soft Music
Music has a profound effect on the human body and mind. This means that it can aid in meditation while also helping a mother to explore their innermost emotions. Faster beats render a person more focused and alert while slow music brings enhanced optimism about life. However, to maximize the chances of relaxing the body and mind, a mother should consider listening to soft music. In an ideal setting, R&B or soft rock music can work magic for mothers by balancing their moods and hence release the day’s stress.
Imagining Relaxing Places
When anxious, it is possible to start feeling positive by substituting the thought that is producing stress with a relaxing and calm image. For example, a mother can imagine themselves lying on a comfortable, warm and sandy beach. By closing their eyes, they can visualize the sound of the water as it flows down the rocks and tiny particles of sand between their toes. Their attention might wonder at first, but with practice, they will be able to eliminate the disturbing images from their head, which would otherwise keep on disturbing their peace of mind.
There are plenty of relaxations tricks that can help stressed moms chill out. It’s prudent for a mom to sample several tricks to determine which one works best for them. Subsequently, they ought to practice a technique of choice twice a day to obtain maximum benefits. The above tricks are often at low costs, require very little time and can be accomplished nearly anywhere. However, if none of them serve the purpose of stress relief, one should consider seeking medical attention.