The trend of juicing is growing in popularity around the globe. Given the health benefits of freshly juiced vegetables and fruits, this comes as no surprise. Juicing allows us to use natural ingredients and provides our body with a powerful jolt of nutrition that’s not possible to get otherwise. That eventually increases overall health and wellness.
How does juicing actually help us? Read on to find out about the main benefits of juicing.
It enables us to consume a wide range of fruits and vegetables rich in nutrients
Unfortunately, the majority of people limit themselves with regard to food variety. Remember that variety helps a lot.
Let’s be honest. How many different kinds of fruits and vegetables do you consume every day? It’s very likely that most of you cook no more than two different types of veggies per meal. What’s more, most people do not cook for each meal.
Juicing lets us add a wide variety of fruits and vegetables in the juice we make. By juicing prior to meals, we can consume more vegetables (usually five to six) which may include cruciferous vegetables and/or dark leafy greens. That way, we add plenty of nutrients on a daily basis.
You will get more energy in a natural way. This is because of nutrients and vitamins. Note that this is a real energy, not a “fake” energy that can be found in some energy drinks which are loaded with sugar and caffeine. It makes a big difference.
Juicing offers detoxing effects by giving the body a flood of various nutrients and essential minerals. It can help you get rid of toxic waste and cleanse vital body organs like the liver. Juices consisting of garlic, lemon, or grapefruit are proven to get the liver to purge itself of toxic agents. The same goes for colon as well as other organs.
It lowers high cholesterol
Of course, you will have to involve other things aside from juicing if you want to lower your bad cholesterol (ALDL). It’s often required to completely change diet. For instance, you will need to remove foods high in saturated fat, such as fatty and fried food, from your diet. Consider replacing pork or beef with seafood, chicken, oats, as well as more vegetables and fruit.
Juicing can help you reduce cholesterol naturally just like dark greens, bitter melon, capsicum, cucumber, ginger, and celery, and lemon.
It helps us stay hydrated
Juicing is a great way to meet the daily requirements of water. It gets the body to function at its best by hydrating all internal organs. Since most fruits contain a large amount of liquid, you get a lot of water along with the minerals and vitamins. This is particularly beneficial for those who do not drink enough water because they forget it or want to add a fresh taste to their beverage. By juicing three times per day, you can address any dehydration problem.
Now that you know the main advantages of juicing, try to get in the habit of preparing your favorite juice this way. When done right, this beneficial practice can improve health and take fitness to the next level.