Losing weight is an intricate process based on clean eating coupled with calorie restrictions, portion control, and other aspects pertaining to nutrition. What is more, these need to go hand in hand with a sustainable exercise program so that the best possible results are achieved. In this article, we will discuss how to choose the most suitable diet that meets all these criteria.
The Diet – Exercise Connection
When it comes to losing weight and reaching fitness goals, eating healthy is only a piece of the puzzle. It’s important to lead an active and clean life both inside and out, which means that a regular exercise routine to support your diet is equally important. However, the connection between the two runs a lot deeper than even that.
The truth is, one cannot exist without the other. Consuming organic foods, controlling portion sizes, and reducing the calorie count will help you drop those pesky extra pounds, but it won’t tone your body. That’s what the workouts are for. Therefore, the path towards the body of your dreams is paved by both activities simultaneously.
Nevertheless, adopting a sustainable and healthy diet will always be more important than working out. According to 5:2 intermittent fasting diet Michael Mosley, exercise is a great way to improve upon the results of your weight loss, and it works wonder on the mood as well. But for actual fat to be burned off, you will need to start eating better.
Choosing the Right Program
If you want your meal plan and workout routine to co-exist and bring the best out of each other, you will need to choose your menu accordingly. There are a few things to keep in mind while doing so, as you can’t simply opt for the first schedules that pop after a Google search and stick to them. Here are three tips to help you get started with the selection process.
1. Consider the Various Meal Plan Options
The general public’s interest in healthy eating has been on the rise for the past couple of decades. Due to this, more and more meal plans based around a wide variety of principles have appeared. Depending on the premise behind each of them, certain limitations are imposed so that one’s metabolism becomes stimulated enough to burn calories faster.
For example, some meal plans such as the South Beach Diet, the Atkins Diet, or the Keto Diet are low in carbs so that the body has to resort to using fat for fuel instead of glucose and other derivates. On the opposite end of the spectrum, approaches such as the Dukan Diet or the Paleo Diet are incredibly rich in protein.
Other meal plans, such as the Ornish Diet, cut fat intake drastically in order to deliver the desired results. Finally, régimes such as the Mediterranean Diet, or the Weight Watchers Program are created specifically to abide by the rules of balance. Thus, you have plenty to choose from to cater to your fitness goals.
2. Analyze the Correlation with Your Workout Routine
Filtering through the various meal plans on the market is an important first step, but you should also compare your final choices with the requirements of your workout routine. As a general rule, you should never adopt a culinary régime that is completely opposed to your training schedule, as it will lead to imbalances and other health complications in the long run.
For example, according to a recent study conducted in 2017, an exercise routine based on high-intensity interval training is best paired with a low-carb diet such as the Atkins or the Ketogenic one. Therefore, the fitness of HIIT adepts works best when carbohydrates are kept on the low. Nevertheless, one post-workout meal that contains them might still be required.
This is just one of the many instances in which diets and exercise routines go hand in hand. Therefore, before choosing the path you will head on once and for all, make sure to analyze all the implications of each program separately. Only by doing so will you manage to achieve the best possible results.
3. Weigh In Your Personal Preferences and Feelings
Finally, you need to weigh in your own preferences and see how they correlate with the diet. if something sounds unsustainable from your point of view, then you might not benefit from powering through it against your will. After all, a balanced diet is the key to a healthy mind. If you want to stay happy and maintain your wellbeing, mind what you eat.
Adopting a healthy and strict diet is an integral part of the weight loss process, and for the best body toning results to be achieved it must also be coupled with a workout routine. However, for the two to collaborate successfully, you will need to consider your options and analyze the implications behind them. And don’t forget to weigh in your personal needs, too.