Breakfast is known to be the most important meal of the day and most of us would have been advised by our parents not to skip the meal. There are the claims from different health experts on how skipping breakfast could lead to obesity and weight gain, however, the truth is that the scientific studies that have been conducted so far haven’t arrived at any conclusion yet regarding the best time to have your meals.
Few eminent nutritionists opine that the best answer to that question would be the age and the daily habits of a person. For example, According to Consumer Health Digest kids who regularly consume their breakfast are known to perform well at school especially demonstrating excellent task-oriented behaviors. But when it comes to adults, it all boils down their personal preferences. This article on the importance of breakfast has been compiled in detail by Vegas Mobile Casino which is known for housing a large collection of mobile casino games.
It is the first meal of the day and for almost every one of us, our most important tasks are scheduled in the morning and so what’s the day without a nice morning meal? Once again, this could differ from individual to individual. There are some of you who never feel hungry as you wake up and then there are some of you who tend to feel hungry right as you wake up despite having eaten a heavy dinner.
If you are someone who suffers from chronic health conditions like diabetes, it is obviously mandatory to not skip your breakfast. In general, it is agreeable to not skipping breakfast which is the foundation of our energy for the day. Even if you do not have time to gobble down a heavy meal, the minimum that you could consume would be munching on a fruit or having a fruit smoothie. Experts’ advice also includes the importance of eating your breakfast in a relaxed state rather than when you’re stressed.
On the other hand, skipping breakfast has become a part of modern life which is not a good thing. You need to know that food is like a fuel and when your body is forced to sacrifice the ‘fuel’, it would wreak havoc slowly on your metabolism. Studies have shown that skipping breakfast can be associated with higher fasting blood sugar and all-day blood glucose control. And this slow process is what causes you to gain weight later.
In case if you are that person on a weight loss programme, then you need to reconcile with the fact that it is the worst sabotage to your efforts. This can lead to increased late-night snacking which is not a good thing at all whereas those who consume breakfast regularly are known to consume healthier foods all day long with lesser consumption of sugar, cholesterol, fat, and sodium.
So to sum it all up, it is always better to stay safe by having your breakfast no matter what or at least equipping yourselves with snack bars to keep you fueled throughout your busy day.