Myths & Facts About Meal Frequency – How Often Should You Eat a Day?

Myths & Facts About Meal Frequency – How Often Should You Eat a Day?

Food is an integral part of our top priority habits. But then there are way too many myths out there when it comes to frequency of eating. But it has been proven time and time again that the frequency of meal intake is irrelevant. There are some of you who are working hard to flex your muscles, some of you trying to trim down and so on. For the ones working on gaining your weight, you surely would have received all kinds of advice on eating more through the day and vice-versa as well.

You may very well rest assured that all those pieces of advice are just figments of imagination. When it comes to meal frequency, the number of times you eat is as relevant as getting to spot the stars during the day! What’s more important is that you hit your total macronutrient and calorie requirements. Spinzwin Casino often known as a premier phone casino brings to your different myths and facts on meal frequency and how often should you be eating in a day.

Myth#1 Eating frequently boosts your metabolism

 There are many of you who would be believing that eating more meals leads to an increased metabolic rate so that your body burns more calories overall which might be true. But what primarily matters here is the calories that you have consumed and the number of meals that you have consumed.

 Myth#2 Frequent eating reduces your hunger

 When hunger pangs strike you at any time of the day, it is natural to crave for snacks or anything that would satisfy your hunger. And it has become a mistaken notion that munching on snacks would cure your hunger pangs, but no! It does not work for every individual on this planet.

 Myth#3 Eating often and snacking is good for health

 Studies have shown that frequent eating or snacking can have negative effects on your health and increase your proneness to any disease. For instance, a diet with high-calorie intake taken frequently can lead to a great increase in the liver fat. Also snacking frequently may increase the risk of fatty liver disease.

 Myth#4 Eating late at night can lead to weight gain

 This is a topic under debate still for the experiment to prove this point was conducted on mice and not on any humans. There is also the so-called concept of not to eat post 6 PM which once again is not to be believed, folks! There were a couple of few researchers who studied on the same and found that the participants who satisfied their late-night munchies not only lost more fat but also experienced more fullness and so more favorable changes to their fat loss hormones. The findings were:

  • They had lesser hunger cravings and more hunger satisfaction
  • Lost at least 11 percent more weight
  • They also lost a whopping 10.5 percent more body fat.

To sum it all, the food habits differ from one individual to another and so do the effects of those habits. What works for one may not work for the other.


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