#BackToYou – Get Summer Ready!
Back To You Health/Beauty Mental Health/Wellness

#BackToYou – Get Summer Ready!

Summertime is here!

The happy time of year where we get rid of winter sweaters and start thinking about beachwear. It is also the time of year we see moms going crazy to ensure every second of the day is planned for summer fun. But what about you? What are you doing for yourself this summer?

Let’s face it… our skin has been hiding under clothing all winter long, and many may have put on a few pounds – so this leaves us feeling a bit deflated.

Making time for you shouldn’t be put on the back burner, here are some inexpensive beauty tips to help get you summer ready and feeling great!

Skin – The cold winter weather can leave skin looking dull and feeling, so get into an exfoliation and moisturizing routine. To get a glowing complexion for your face, apply a brightening mask to give your skin a boost of vitamins. Read more about some of the most luxurious skincare products, so you know what’s available.

Hair – give your hair a fresh new look for the summer party season with a cut that’s right on trend. If you’re worried about thinning hair, there are hair regrowth treatments that help follicles during the growth stages, giving you a healthy looking head of hair. Read more about the stages of hair growth, and get your hair looking good again!

Healthy Eating – Get a concentrated mix of vitamins and minerals with superfood juices and smoothies. A smoothie made from Moringa Oleifera powder will give you energy, condition your skin and hair, boost metabolism and help strengthen your immune system. Find out how you can make this luxury health smoothie.

Physical Check – If you feel like you just can’t shake that winter feeling, see a doctor for a physical. A doctor will be able to rule out any medical causes and assist you in making a plan to get you feeling your best. If you don’t get the help you need from your regular medical practice, choose one with a forward-thinking ethos.

Tone Your Muscles – If you want to look good in your swimwear, you have to put in the effort and tone up your muscles. One way to do this is to join an exercise class at a gym, or if you really want to see results, a personal trainer is someone who has the knowledge, offers you encouragement when you feel like quitting, and holds you accountable for sticking to an exercise routine. All this can really make you motivated to work out!

Have Fun – When you feel good on the inside, it shows on the outside. Do activities that you find fun; it shows in your mood and your body language. Maybe it’s finding a new hobby or sport, learning a new skill or developing your talents into something more meaningful. Fun people are naturally more confident, so figure out what it is that makes you happy and go out there and enjoy it!

Making time for you does wonders for your self-confidence. It’s time to feel good about yourself, so make it your mission this summer to get fitter and healthier, and get that summer glow you’ve always dreamed of.


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