Fitness is essential to lead a healthy and peaceful life, given the stressful lifestyle led today by most. When you say you’re healthy, it certainly does not mean that you are free from ill-health, but it also attributes to all aspects of your health- Mentally, physically as well as your social wellbeing. Lord Buddha once famously said- “To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.” That only demonstrates the importance of keeping ourselves fit regardless of the hectic lives we lead today.
Studies have shown that engaging in short bursts of exercise throughout the day can help you live longer. These short exercises may include a five-minute walk up and down the stairs at your office or that ten-minute walk to the train or even the post-work workout. Keeping that in mind, one of the leading UK online casinos with a wide collection of Live Casino games and other popular games as well, presents to you a few tips on short bursts of exercise which can help you to stay fit no matter whether you are at work or at home.
Basically, any physical activity that lasts longer than five minutes can be counted as a short bout of an exercise. A recent study found that the participants who followed the recommended physical activity guidelines lowered their risk of death by 31%. However, in the case of the participants who achieved three to five times the recommended amount, decreased their death risk by 39%.
Adults aged between 19-64 years have been advised to engage in at least 150 minutes of workout every week by splitting this 150 minutes into 30-minute segments. Another study showed that participants who generally worked out for at least 60 minutes reduced their risk of death by 57% which, to be honest, is a great deal. Those who exercised at a moderate level were found to be the least at risk of premature death with a 76% lesser chance.
The National Health Service (NHS) alternatively suggests that you get involved in 75 minutes of intense aerobic workout that includes either running or a weekly game of tennis or twice a week of strength exercises. Your workout sessions could also include a mix of moderate and vigorous aerobic activity every week such as two rounds of 30-minute brisk walking along with 30- minutes of running which equals 150 minutes of moderate aerobic activity as well as strength exercises.
The takeaway message from this study is that you got to take on every opportunity that comes to you during the day to become more active and reach the recommended amount of physical activity. In short, these are the chance you could use to swap your trips to the gym with daily physical activities such as climbing up or down the stairs at your home or workplace, short strolls around etc. In short as aforementioned, focusing on your overall health development will for no doubt help you live longer.