Overcoming an alcohol addiction is often easier said than done. At some point, it is even possible to feel as if you’ll never be free from the chains of alcohol due to the intense cravings that come with its dependence. However, if it makes you feel any better, you are not the first one to struggle with this problem. There are hundreds of people struggling with the same, and there are a million others who were there, and they finally managed to become alcohol-free, so it is possible for you to emerge victorious as well. To help make your recovery journey a little easier below is an outline of some of the things you can do to stop your alcohol addiction. If you have a loved one who is struggling with the same, then this list will also come in handy.
Accept the problem
Recovery is a gradual process and accepting you are an alcoholic is the first step in the right direction. Denial is often one of the primary obstacles that hinder the recovery of most alcoholics. Therefore you need first to accept it and be willing to make a change. Once you acknowledge your problem, then follow the next steps below.
Recognize your triggers
Now that you know you have a problem, the next step to successfully combating an alcohol addiction is identifying some of the factors that trigger your urge to drink. These factors can be either internal or external. For instance, a negative emotion such as depression might trigger your urge to take alcohol as you try to run from the empty feelings that come with the condition. On the other hand, external triggers, such as seeing a particular person such as an ex-lover might cause you to drink down an entire bottle of whiskey. Identifying your triggers helps you learn how to avoid them. For instance, if your ex-lover triggers you to drink, then avoiding the places or people who make you come in contact with them will help make your journey to recovery much more manageable.
Avoid high-risk situations
Even after undergoing full therapy at a rehab center for alcohol addiction, most alcoholics tend to relapse not because they did not receive enough counseling at rehab but because they put themselves in situations that expose them to alcohol. If you or your loved one is grappling with alcohol addiction, then the next step to recovering after identifying your triggers is avoiding places that place you at the risk of relapsing. For instance, avoid having alcohol in your house or social situations such as office parties where alcoholic drinks are being served as you may not have enough willpower to resist a bottle of beer when it is handed to you.
Open up to your family and friends. Alcoholism is nothing to be ashamed of, hence feel free to tell them about your problem. Furthermore, opening up makes your journey to recovery a tad easier as your loved ones will avoid putting you in situations that might cause you to relapse. Managing alcohol cravings on your own can be incredibly hard, but if you let your partner, friends and other loved ones about them, then they will give you a helping hand by always being with you during such times.
Seek professional help
As noted, the road to recovery is no walk in the park and sometimes you might be in too deep to quit on your own. Signing up for professional help at a rehab center for alcohol addiction will help make things easier because here, your detoxing and withdrawal stages are handled professionally, thus making it easy for you to transition to sobriety. After detoxing, the professional will also help you control your cravings thus preventing you from relapsing as well as guide you on how to manage stress.
Also, these centers usually have mutual support groups where you and other recovering addicts get to share your experiences with alcohol in the presence of a professional hence motivating each other to keep pressing on.
Have a proper nutrition
It is easy to wonder how diet and addiction are connected. Fortunately, you are in the right place as we will shed light on that. As a recovering addict, it is easy to become depressed and anxious, conditions that might cause you to relapse. Proper nutrition helps replenish your energy levels as well as restore your physical and mental wellbeing, thereby enabling you to face your recovery process more determined to reach sobriety.
Giving up alcohol is no easy feat. Therefore when you relapse you should not weigh yourself down, instead, talk to someone and repeat the steps above. Also if it’s your loved one struggling with alcoholism avoid drinking around them, learn about their triggers, encourage them to seek professional help and be supportive.